Well I slept in this morning. From about 1am to 11:30am. Those times are rough, and I did wake up a few times then go immediately back to sleep, but that does coincide with a 90 minute cycle. I won't lie and say I didn't enjoy the gross amount of extra sleep. I slept about two cores and three naps worth already. Though I do feel well rested, I don't honestly feel "better" than I did while biphasic. Yes, it was nice to be lazy, but it felt entirely lazy and only slightly restorative. This time during a biphasic pattern, I'd feel awake and alert. I wonder how tired I'll be later on after not getting my nap.
But this is not the end of my experiment. I didn't quit, I haven't given up. Quite the contrary, this is going to be my last monophasic day in quite some time. My new schedule starting tomorrow will be 2:00am-5:00am core, and 4:30pm-6:00pm nap. I will most likely fine tune this during the semester. It was rather difficult to get into biphasic sleep, but I'm confident that my jump back into it will be much easier. I'll take my nap to prepare my mind and body for the biphasic schedule, then start biphasic day 25 at 2am tonight.
Also, I've been sending these posts to facebook and getting many comments there. However, I am going to stop sending them to facebook, at I'd rather have the comments on this blog and readily available for all to see. This way if a commenter has something interesting to say, all will be able to read it, not just those who have access to my facebook notes. So please, if you have been keeping track of my biphasic experiment via facebook, bookmark reggiegoesbiphasic.blogspot.com and follow me here!
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