So much went on yesterday, I didn't really have time to stop and post something. But being active has given me better insights into biphasic sleep. I had been staying rather sedentary, trying to make sure I wasn't tired from intense physical exhaustion, which might cause me to get sleepy and up my sleep schedule. I found the exact opposite to be true, though. I had plenty of energy when using the weed eater, and plenty left over afterward for some vague martial arts ("vague" because I know quite a bit, but not from formal training). Yet, though energy coursed through my body and I felt as alert and active as my monophasic days, after a quick shower, I fell right to sleep for my nap and slept soundly til 6pm. I'll continue to be more active, now that I know the sleep system really is mine and I have successfully finished the transition phase.
And I've decided that green tea is a welcome addition to my morning schedule. Still hard to get up in the morning, but on par with when I was monophasic. I'm very excited to start the semester with my new sleep system .
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment