I need to revamp my thought processes on getting to bed. It seems like every night I have the intention on getting to bed on time, then as my sleep time approaches I end up losing track of time doing something. It isn't exactly detrimental, as I just give myself a later wake up time, but that won't be possible during the semester. The culprit is usually my computer or me putting off writing until the end of the day. I simply need to accomplish things earlier, wind down quicker and stop getting involved in things late at night (that also makes it difficult to sleep sometimes... too much information whirling around keeps slumber distant).
I feel quite good today. I don't want to seem naively optimistic, but I think I have already re-adapted to the biphasic pattern successfully. I get tired around my nap time and usually my core time, and I feel well rested throughout the day. A few instances yesterday I lied on my bed and closed my eyes, never actually falling to sleep like I slightly feared, so it seems my body is well rested.
The coming weeks will really put my sleep schedule to the test.
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