Biphasic: Day 30.1

Felt much better this morning... awake, alert and hungry. It seems like I eat so much more now that I'm awake for 19.5 hours of the day. I imagine my daily basal energy rate is higher to keep up. I did move my nap yesterday to 3:00pm - 4:30pm and it worked without any negative consequences. I imagine my nap time is much more flexible than my core.