Biphasic: Day 28

I didn't feel as rested as usual this morning and for some reason yesterday's nap left me feeling horrible. I thought I slept rather well, but perhaps not. All is back to normal now, and we'll see how today's nap goes. I need to remember to energize myself in the mornings. It's all about creating routines and letting muscle memory do the rest. But first I need to actively stick to those routines...