I slept well last night and felt rested all day. It's very strange to go in to work for 6 hours, come back home and realize that usually I would still be sleeping in till this time during the summer. After work I mowed part of the lawn and practiced spinning. I definitely have no problems with energy levels, and my mornings are beginning to pick up in gusto as well.
The nap today was a bit rough. My dog barked every so often and I tried to sleep for about an hour. I moved to a more quiet room and turned a fan on high and eventually got to sleep around 6. Tonight's sleep is important: tomorrow is the beginning of the new semester and the real beginning to this experiment.
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