Biphasic: Day 11

My alarm was set to 8:30 from ye4sterday, so I actually slept quite a bit more than I should have... I'll sleep the extra 90 minutes tonight, then return to the 3 hour core sleep I had before. I spent most of the afternoon taking my puppy to the vet and taking care of some errands, so I lost track of time. After I came home, I started to feel very sleepy and thought it was strange, considering the extra extra sleep I stole earlier this morning. I lost track of time and didn't realize that it was about 4:00pm and my body wanted it's nap! I'm glad to see that my body is starting to internalize this new system and rely on the nap patterns. This gives me confidence in the whole process working in the long run. I'm off to get some sleep, then start my second half of the day. It's nice to think of the day in terms of two halves. In a way, it feels like I have twice as much time as I used to.